...but we're not being educated in how to be, only in how to accomplish. So it's all about acquisition, about getting stuff we don't have...As soon as you realize it's a thought pattern, you can write yourself a restraining order. - Jon Kabat-Zinn
The awareness is not part of the darkness or the pain; it holds the pain, and knows it, so it has to be more fundamental, and closer to what is healthy and strong and golden within you. - Jon Kabat-Zinn
Note that this journey is uniquely yours, no one else's. So the path has to be your own. You cannot imitate somebody else's journey and still be true to yourself. Are you prepared to honor your uniqueness in this way? - Jon Kabat-Zinn